Nutrition
Heart Health
Resource Packages
Cholesterol Resource Package:
- Cholesterol Package Instructions Sheet
- All About Sugar
- Balance Your Plate with Plant Power
- Canada’s Food Guide
- Commit to be Fit! The Benefits of Physical Activity
- Mediterranean Diet Score Tool
- Facts on Fats
- Fun Facts on Fibre
- Healthy Shopping Tips
- Heart Healthy Cooking
- Heart Healthy Lifestyle
- Mediterranean Diet Pyramid
- Omega-3 Fats
- Plant Sterols and Stanols
- Sugar Shock: Revealing Hidden Sugar Sources in Food
- The Portfolio Diet
- The Secret of Reading Food Labels
- Tips for Taming Triglycerides
- Uncovering the Truth About Dietary Cholesterol
- Checklists for MDs
General Health Resource Package:
- General Health Resource Package Instructions Sheet
- Don’t Wait! Hydrate and Feel Great!
- Eating Out
- Enjoy Grains the Whole Way
- Healthy Eating 101
- Healthy Snack Attack
- Holiday Eating
- Macronutrients
- Navigating Commercial Diets
- Nourish Yourself with Mindful Eating
- Nutrition Self-Assessment Tool
- Plate Method – General
- Plate Method – Lacto-vegetarian
- Recipe Makeover
- Superfoods
- The Magic of Meal Planning
- The Secret of Reading Food Labels
- Your Best Weight
- Checklists for MDs