Chiropody
Resources
Mental Health and Wellness
Nursing
Contraception
Home and Community Care
Bone Health
Caregiver Respite Care
Preventative Vaccination >50 years
Pharmacy
Physiotherapy
Nutrition
Heart Health
Healthy Eating
- All About Sugar
- Balance Your Plate with Plant Power
- Canada’s Food Guide
- Commit to be Fit! The Benefits of Physical Activity
- Don’t Wait! Hydrate and Feel Great!
- Eating Out
- Enjoy Grains the Whole Way
- Fun Facts on Fibre
- Healthy Eating 101
- Healthy Snack Attack
- Healthy Shopping Tips
- Holiday Eating
- Macronutrients
- Plate Method – General
- Plate Method – Lacto-vegetarian
- Recipe Makeover
- Superfoods
- The Magic of Meal Planning
- The Secret of Reading Food Labels
- Healthy Eating 101 Resource Package
Weight Management
Nourish Yourself with Mindful Eating
Nutrition Screening Tools
Nutrition Resources and Websites
Nutrition Resource Packages
Nutrition Workshops
Craving Change workshop is for adults who struggle with eating habits, eat for comfort, or eat in response to emotions. Craving Change can help you understand why you eat the way you do, change your thinking, change your eating, comfort yourself without food & learn practical techniques to help you develop a healthier relationship with food. To register visit: https://www.maximizeyourhealth.ca/workshops
