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Stressbusters
27/10/2022 @ 10:30 - 12:00
Stress Busters for Family Caregivers by Mississauga Regional Learning Centre:
Learn how to regain your energy, optimism and hope! Join us for four weeks of tips, talks and activities to help you cope with your role as a caregiver. This course runs Thursdays from 10:30am-12:00pm, starting October 27, 2022 to November 17, 2022.
Weekly Topics:
Week One: Stress Management
Week Two: Dealing with Emotions
Week Three: Coping Strategies
Week Four: Self-Care
Please click here to register.
